Giovanni De Salvo v18:00/5:00r...2 row
8,769
Meters
36:00.0
Time
2:03.1
Pace
566
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,796 |
| Overall Time | 41:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 134 |
December 02, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,769 | 2:03.1 | 187 | 944 | 24 | |
| 18:00.0 | 4,409 | 2:02.4 | 191 | 955 | 24 | |
| r: 5:00 | 27 | |||||
| 18:00.0 | 4,361 | 2:03.8 | 184 | 934 | 24 | |
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.