Giovanni De Salvo v1500m/5:00r...4 row
6,000
Meters
23:32.4
Time
1:57.7
Pace
406
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 38:32.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 135 |
December 07, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.4 | 6,000 | 1:57.7 | 215 | 1038 | 26 | |
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 25 | |
| r: 5:00 | 37 | |||||
| 5:49.1 | 1,500 | 1:56.3 | 222 | 1064 | 27 | |
| r: 5:00 | 27 | |||||
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1007 | 25 | |
| r: 5:00 | 29 | |||||
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1071 | 27 | |
| r93 |
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Workout Graph
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