Giovanni De Salvo 12:09 row
2,385
Meters
12:09.6
Time
2:32.9
Pace
139
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 258 |
| Drag Factor | 148 |
December 10, 2024 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.6 | 2,385 | 2:32.9 | 98 | 636 | 19 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 27 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 19 |
| 12:09.6 | 270 | 4:00.0 | 25 | 387 | 13 |
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Workout Graph
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