Giovanni De Salvo v1500m/3:00r...5 row
7,500
Meters
30:30.9
Time
2:02.0
Pace
487
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,610 |
| Overall Time | 42:30.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 134 |
January 18, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.9 | 7,500 | 2:02.0 | 192 | 962 | 22 | |
| 6:00.2 | 1,500 | 2:00.0 | 202 | 995 | 22 | |
| r: 3:00 | 29 | |||||
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 23 | |
| r: 3:00 | 29 | |||||
| 6:06.0 | 1,500 | 2:02.0 | 193 | 963 | 23 | |
| r: 3:00 | 26 | |||||
| 6:12.1 | 1,500 | 2:04.0 | 183 | 931 | 23 | |
| r: 3:00 | 26 | |||||
| 6:14.5 | 1,500 | 2:04.8 | 180 | 919 | 23 | |
| r110 |
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Workout Graph
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