Giovanni De Salvo v4000m/5:00r...2 row
8,000
Meters
32:40.1
Time
2:02.5
Pace
519
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,030 |
| Overall Time | 37:40.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 150 |
January 23, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.1 | 8,000 | 2:02.5 | 190 | 955 | 23 | |
| 16:14.6 | 4,000 | 2:01.8 | 194 | 966 | 23 | |
| r: 5:00 | 30 | |||||
| 16:25.5 | 4,000 | 2:03.1 | 187 | 944 | 23 | |
| r30 |
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Workout Graph
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