Giovanni De Salvo v1500m/3:00r...5 row
7,500
Meters
30:01.1
Time
2:00.0
Pace
495
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,607 |
| Overall Time | 42:01.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 133 |
January 25, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,500 | 2:00.0 | 202 | 995 | 24 | |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 24 | |
| r: 3:00 | 22 | |||||
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 24 | |
| r: 3:00 | 32 | |||||
| 6:00.8 | 1,500 | 2:00.2 | 201 | 992 | 24 | |
| r: 3:00 | 30 | |||||
| 6:02.4 | 1,500 | 2:00.8 | 199 | 983 | 24 | |
| r: 3:00 | 23 | |||||
| 6:03.4 | 1,500 | 2:01.1 | 197 | 977 | 24 | |
| r107 |
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Workout Graph
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