Giovanni De Salvo v4000m/5:00r...2 row
8,000
Meters
32:28.4
Time
2:01.7
Pace
523
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,028 |
| Overall Time | 37:28.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 115 |
January 30, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.4 | 8,000 | 2:01.7 | 194 | 967 | 23 | |
| 16:01.2 | 4,000 | 2:00.1 | 202 | 994 | 23 | |
| r: 5:00 | 28 | |||||
| 16:27.2 | 4,000 | 2:03.4 | 186 | 941 | 23 | |
| r28 |
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Workout Graph
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