Giovanni De Salvo v1500m/3:00r...5 row
7,500
Meters
29:34.5
Time
1:58.3
Pace
504
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,600 |
| Overall Time | 41:34.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 116 |
February 05, 2025 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.5 | 7,500 | 1:58.3 | 211 | 1027 | 24 | |
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1032 | 24 | |
| r: 3:00 | 29 | |||||
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1058 | 24 | |
| r: 3:00 | 24 | |||||
| 5:51.8 | 1,500 | 1:57.2 | 217 | 1046 | 24 | |
| r: 3:00 | 19 | |||||
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 24 | |
| r: 3:00 | 28 | |||||
| 6:00.2 | 1,500 | 2:00.0 | 202 | 995 | 24 | |
| r100 |
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Workout Graph
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