Giovanni De Salvo v4000m/5:00r...2 row
8,000
Meters
32:06.9
Time
2:00.4
Pace
529
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,039 |
| Overall Time | 37:06.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 152 |
February 12, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.9 | 8,000 | 2:00.4 | 200 | 989 | 23 | |
| 15:55.2 | 4,000 | 1:59.4 | 206 | 1007 | 23 | |
| r: 5:00 | 39 | |||||
| 16:11.7 | 4,000 | 2:01.4 | 195 | 972 | 23 | |
| r39 |
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Workout Graph
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