Giovanni De Salvo 1:00:21 row
9,716
Meters
1:00:21.1
Time
3:06.3
Pace
615
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 15 |
| Stroke Count | 903 |
| Drag Factor | 115 |
February 14, 2025 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:21.1 | 9,716 | 3:06.3 | 54 | 486 | 615 | 15 |
| 6:25.3 | 1,000 | 3:12.6 | 49 | 468 | 59 | 15 |
| 12:48.4 | 1,000 | 3:11.5 | 50 | 471 | 60 | 15 |
| 18:48.0 | 1,000 | 2:59.8 | 60 | 507 | 59 | 16 |
| 25:14.6 | 1,000 | 3:13.3 | 48 | 466 | 62 | 14 |
| 30:38.5 | 1,000 | 2:41.9 | 82 | 583 | 67 | 16 |
| 37:03.7 | 1,000 | 3:12.6 | 49 | 468 | 65 | 15 |
| 43:29.0 | 1,000 | 3:12.6 | 49 | 468 | 68 | 14 |
| 49:42.4 | 1,000 | 3:06.7 | 54 | 485 | 63 | 14 |
| 56:08.3 | 1,000 | 3:12.9 | 49 | 467 | 64 | 14 |
| 1:00:21.0 | 716 | 2:56.4 | 64 | 519 | 48 | 19 |
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Workout Graph
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