Giovanni De Salvo v1500m/3:00r...5 row
7,500
Meters
29:35.3
Time
1:58.3
Pace
504
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,606 |
| Overall Time | 41:35.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 115 |
February 17, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.3 | 7,500 | 1:58.3 | 211 | 1026 | 24 | |
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1028 | 25 | |
| r: 3:00 | 27 | |||||
| 5:50.3 | 1,500 | 1:56.7 | 220 | 1056 | 24 | |
| r: 3:00 | 31 | |||||
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 24 | |
| r: 3:00 | 24 | |||||
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 24 | |
| r: 3:00 | 24 | |||||
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1012 | 24 | |
| r106 |
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Workout Graph
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