Giovanni De Salvo v20:00/5:00r...2 row
9,791
Meters
40:00.0
Time
2:02.5
Pace
635
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,819 |
| Overall Time | 45:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 114 |
February 19, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,791 | 2:02.5 | 190 | 954 | 23 | |
| 20:00.0 | 4,919 | 2:01.9 | 193 | 963 | 23 | |
| r: 5:00 | 28 | |||||
| 20:00.0 | 4,872 | 2:03.1 | 187 | 944 | 23 | |
| r28 |
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Workout Graph
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