Giovanni De Salvo v4000m/5:00r...2 row
8,000
Meters
32:13.6
Time
2:00.8
Pace
527
Calories
165
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,031 |
| Overall Time | 37:13.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 114 |
February 22, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:13.6 | 8,000 | 2:00.8 | 198 | 982 | 24 | 165 | |
| 16:02.8 | 4,000 | 2:00.3 | 201 | 991 | 24 | 164 | |
| r: 5:00 | 31 | ||||||
| 16:10.8 | 4,000 | 2:01.3 | 196 | 974 | 24 | 167 | |
| r31 |
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Workout Graph
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