Giovanni De Salvo v6000m/5:00r...2 row
12,000
Meters
49:39.7
Time
2:04.1
Pace
769
Calories
165
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,021 |
| Overall Time | 54:39.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 1170 |
| Drag Factor | 113 |
February 24, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:39.7 | 12,000 | 2:04.1 | 183 | 929 | 23 | 165 | |
| 24:40.8 | 6,000 | 2:03.4 | 186 | 941 | 24 | 164 | |
| r: 5:00 | 21 | ||||||
| 24:58.9 | 6,000 | 2:04.9 | 180 | 918 | 23 | 167 | |
| r21 |
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