Giovanni De Salvo v14:00/5:00r...2 row
6,878
Meters
28:00.0
Time
2:02.1
Pace
448
Calories
168
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,908 |
| Overall Time | 33:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 113 |
March 02, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,878 | 2:02.1 | 192 | 961 | 24 | 168 | |
| 14:00.0 | 3,439 | 2:02.1 | 192 | 961 | 24 | 166 | |
| r: 5:00 | 30 | ||||||
| 14:00.0 | 3,439 | 2:02.1 | 192 | 961 | 24 | 171 | |
| r30 |
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Workout Graph
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