Giovanni De Salvo v6000m/5:00r...2 row
12,000
Meters
49:32.0
Time
2:03.8
Pace
770
Calories
165
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,028 |
| Overall Time | 54:32.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
| Drag Factor | 112 |
March 06, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:32.0 | 12,000 | 2:03.8 | 184 | 934 | 24 | 165 | |
| 24:45.4 | 6,000 | 2:03.7 | 185 | 935 | 24 | 163 | |
| r: 5:00 | 28 | ||||||
| 24:46.5 | 6,000 | 2:03.8 | 184 | 933 | 24 | 168 | |
| r28 |
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Workout Graph
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