Giovanni De Salvo 53:07 row
8,379
Meters
53:07.3
Time
3:10.1
Pace
518
Calories
138
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 16 |
| Stroke Count | 784 |
| Drag Factor | 112 |
March 07, 2025 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:07.3 | 8,379 | 3:10.1 | 51 | 475 | 518 | 16 | 138 |
| 4:42.3 | 800 | 2:56.4 | 64 | 519 | 46 | 17 | 117 |
| 9:22.9 | 800 | 2:55.3 | 65 | 523 | 48 | 18 | 125 |
| 14:58.8 | 800 | 3:29.9 | 38 | 430 | 44 | 14 | 126 |
| 19:45.0 | 800 | 2:58.8 | 61 | 510 | 50 | 17 | 137 |
| 25:38.4 | 800 | 3:40.8 | 32 | 411 | 52 | 13 | 132 |
| 30:42.6 | 800 | 3:10.1 | 51 | 475 | 51 | 17 | 140 |
| 35:30.1 | 800 | 2:59.6 | 60 | 507 | 51 | 17 | 147 |
| 41:28.8 | 800 | 3:44.1 | 31 | 406 | 48 | 14 | 140 |
| 46:14.5 | 800 | 2:58.5 | 61 | 511 | 52 | 18 | 148 |
| 50:44.0 | 800 | 2:48.4 | 73 | 552 | 49 | 18 | 149 |
| 53:00.5 | 379 | 3:00.0 | 60 | 506 | 27 | 18 | 157 |
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Workout Graph
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