Giovanni De Salvo v2:00/r...15 row
7,436
Meters
30:00.0
Time
2:01.0
Pace
483
Calories
151
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,535 |
| Overall Time | 46:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 110 |
March 09, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,436 | 2:01.0 | 197 | 979 | 26 | 151 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 141 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 140 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 148 | |
| r: 4:00 | 26 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | 143 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 153 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 158 | |
| r: 4:00 | 24 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | 146 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 158 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 164 | |
| r: 4:00 | 25 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | 145 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | 157 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | 162 | |
| r: 4:00 | 24 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | 144 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | 153 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | 159 | |
| r99 |
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Workout Graph
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