Giovanni De Salvo v14:00/5:00r...2 row
6,846
Meters
28:00.0
Time
2:02.6
Pace
443
Calories
163
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,879 |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 110 |
March 11, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,846 | 2:02.6 | 189 | 952 | 23 | 163 | |
| 14:00.0 | 3,418 | 2:02.8 | 189 | 949 | 23 | 161 | |
| r: 5:00 | 33 | ||||||
| 14:00.0 | 3,429 | 2:02.4 | 190 | 955 | 24 | 166 | |
| r33 |
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Workout Graph
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