Giovanni De Salvo v6000m/5:00r...2 row
12,000
Meters
50:19.7
Time
2:05.8
Pace
758
Calories
165
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,029 |
| Overall Time | 55:19.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1188 |
| Drag Factor | 109 |
March 12, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:19.7 | 12,000 | 2:05.8 | 176 | 904 | 24 | 165 | |
| 25:02.9 | 6,000 | 2:05.2 | 178 | 913 | 24 | 165 | |
| r: 5:00 | 29 | ||||||
| 25:16.8 | 6,000 | 2:06.4 | 173 | 896 | 24 | 166 | |
| r29 |
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Workout Graph
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