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Giovanni De Salvo 8400m row

8,400

Meters

51:42.8

Time

3:04.6

Pace

508

Calories

136

Heart Rate

Average Watts56
Calories Per Hour491
Stroke Rate17
Stroke Count781
Drag Factor111

March 13, 2025 20:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
51:42.8 8,400 3:04.6 56 491 17 136
0:52.2 200 2:10.5 157 841 22 114
1:32.4 400 3:51.0 28 397 12 105
0:48.8 600 2:02.0 193 963 23 131
1:28.1 800 3:40.2 33 412 14 123
1:29.6 1,000 3:44.0 31 407 14 108
0:46.4 1,200 1:56.0 224 1071 26 137
1:39.6 1,400 4:09.0 23 378 11 120
0:48.0 1,600 2:00.0 203 997 23 138
1:40.6 1,800 4:11.5 22 375 11 127
0:47.9 2,000 1:59.7 204 1001 21 144
1:26.8 2,200 3:37.0 34 417 14 136
1:30.4 2,400 3:46.0 30 404 12 119
0:45.2 2,600 1:53.0 243 1134 27 143
1:26.6 2,800 3:36.5 34 418 14 127
0:44.3 3,000 1:50.7 258 1186 26 149
1:25.2 3,200 3:33.0 36 424 13 137
1:27.8 3,400 3:39.5 33 413 12 126
0:50.6 3,600 2:06.5 173 895 21 140
1:34.0 3,800 3:55.0 27 392 11 124
0:43.4 4,000 1:48.5 274 1243 26 151
1:40.9 4,200 4:12.2 22 375 11 133
0:43.2 4,400 1:48.0 278 1256 26 156
1:45.1 4,600 4:22.7 19 366 11 136
1:41.5 4,800 4:13.7 21 373 10 120
0:46.8 5,000 1:57.0 219 1052 22 142
1:33.1 5,200 3:52.7 28 395 12 128
0:43.8 5,400 1:49.5 267 1217 26 153
1:41.0 5,600 4:12.5 22 374 11 140
1:33.6 5,800 3:54.0 27 394 12 133
0:46.6 6,000 1:56.5 221 1061 23 146
1:37.4 6,200 4:03.5 24 383 11 129
0:46.6 6,400 1:56.5 221 1061 23 148
1:37.4 6,600 4:03.5 24 383 11 136
0:43.4 6,800 1:48.5 274 1243 26 159
1:34.9 7,000 3:57.2 26 390 12 150
1:34.6 7,200 3:56.5 26 391 11 134
0:46.1 7,400 1:55.2 229 1086 23 152
1:38.1 7,600 4:05.2 24 381 10 136
0:46.2 7,800 1:55.5 227 1081 23 154
1:40.2 8,000 4:10.5 22 376 11 147
1:30.7 8,200 3:46.7 30 403 13 138
0:43.7 8,400 1:49.2 268 1223 26 156

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Workout Graph

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