Giovanni De Salvo v2:00/r...15 row
7,406
Meters
30:00.0
Time
2:01.5
Pace
480
Calories
149
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,527 |
| Overall Time | 46:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 112 |
March 15, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,406 | 2:01.5 | 195 | 971 | 26 | 149 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 130 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 140 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 148 | |
| r: 4:00 | 31 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 140 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 152 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | 157 | |
| r: 4:00 | 27 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 143 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 156 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 162 | |
| r: 4:00 | 32 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | 144 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 154 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | 161 | |
| r: 4:00 | 31 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 142 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | 153 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 161 | |
| r121 |
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Workout Graph
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