Giovanni De Salvo v14:00/5:00r...2 row
6,893
Meters
28:00.0
Time
2:01.8
Pace
449
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,917 |
| Overall Time | 33:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 110 |
March 16, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,893 | 2:01.8 | 193 | 965 | 24 | |
| 14:00.0 | 3,441 | 2:02.0 | 192 | 962 | 24 | |
| r: 5:00 | 24 | |||||
| 14:00.0 | 3,451 | 2:01.7 | 194 | 968 | 25 | |
| r24 |
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Workout Graph
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