Giovanni De Salvo v6000m/5:00r...2 row
12,000
Meters
49:44.7
Time
2:04.3
Pace
767
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,024 |
| Overall Time | 54:44.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 1195 |
| Drag Factor | 111 |
March 17, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.7 | 12,000 | 2:04.3 | 182 | 926 | 24 | |
| 24:41.3 | 6,000 | 2:03.4 | 186 | 940 | 24 | |
| r: 5:00 | 24 | |||||
| 25:03.4 | 6,000 | 2:05.2 | 178 | 912 | 24 | |
| r24 |
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Workout Graph
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