Giovanni De Salvo 48:48 row
8,246
Meters
48:48.1
Time
2:57.5
Pace
509
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 16 |
| Stroke Count | 766 |
| Drag Factor | 111 |
March 22, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:48.1 | 8,246 | 2:57.5 | 63 | 515 | 16 |
| 6:11.9 | 1,000 | 3:05.9 | 54 | 487 | 16 |
| 11:16.2 | 1,000 | 2:32.1 | 99 | 641 | 19 |
| 17:31.9 | 1,000 | 3:07.8 | 53 | 481 | 15 |
| 23:41.5 | 1,000 | 3:04.8 | 55 | 490 | 15 |
| 29:55.0 | 1,000 | 3:06.7 | 54 | 484 | 14 |
| 36:06.8 | 1,000 | 3:05.9 | 54 | 487 | 15 |
| 41:57.5 | 1,000 | 2:55.3 | 65 | 523 | 16 |
| 47:51.4 | 1,000 | 2:56.9 | 63 | 517 | 15 |
| 48:45.7 | 246 | 1:50.3 | 260 | 1196 | 24 |
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Workout Graph
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