Giovanni De Salvo v2:00/r...15 row
7,450
Meters
30:00.0
Time
2:00.8
Pace
484
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,563 |
| Overall Time | 46:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 110 |
March 23, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,450 | 2:00.8 | 199 | 983 | 26 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | |
| r: 4:00 | 27 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | |
| r: 4:00 | 31 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | |
| r: 4:00 | 29 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | |
| r: 4:00 | 26 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.