Giovanni De Salvo v14:00/5:00r...2 row
6,948
Meters
28:00.0
Time
2:00.8
Pace
457
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,976 |
| Overall Time | 33:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 142 |
March 24, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,948 | 2:00.8 | 198 | 981 | 23 | |
| 14:00.0 | 3,485 | 2:00.5 | 200 | 988 | 23 | |
| r: 5:00 | 28 | |||||
| 14:00.0 | 3,464 | 2:01.2 | 196 | 975 | 24 | |
| r28 |
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Workout Graph
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