Giovanni De Salvo v5:00/2:00r...4 row
4,905
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 141 |
March 25, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 24 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 25 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 25 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | |
| r: 2:00 | 15 | |||||
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.