Bob Strickler 5000m row
5,000
Meters
28:41.0
Time
2:52.1
Pace
255
Calories
103
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 124 |
May 21, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.0 | 5,000 | 2:52.1 | 69 | 536 | 255 | 20 | 103 |
| 6:00.8 | 1,000 | 3:00.4 | 60 | 505 | 50 | 21 | 99 |
| 5:38.4 | 2,000 | 2:49.2 | 72 | 548 | 51 | 21 | 99 |
| 5:48.6 | 3,000 | 2:54.3 | 66 | 527 | 51 | 20 | 101 |
| 5:32.9 | 4,000 | 2:46.4 | 76 | 561 | 52 | 21 | 109 |
| 5:40.2 | 5,000 | 2:50.1 | 71 | 544 | 51 | 20 | 108 |
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Workout Graph
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