Bob Strickler 5000m row
5,000
Meters
27:14.9
Time
2:43.4
Pace
260
Calories
123
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 495 |
| Drag Factor | 120 |
October 04, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:14.9 | 5,000 | 2:43.4 | 80 | 575 | 260 | 17 | 123 |
| 6:07.5 | 1,000 | 3:03.7 | 56 | 494 | 50 | 18 | 108 |
| 5:19.8 | 2,000 | 2:39.9 | 86 | 594 | 52 | 17 | 116 |
| 5:18.3 | 3,000 | 2:39.1 | 87 | 598 | 53 | 17 | 128 |
| 5:17.9 | 4,000 | 2:38.9 | 87 | 599 | 52 | 18 | 131 |
| 5:11.4 | 5,000 | 2:35.7 | 93 | 619 | 53 | 20 | 133 |
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Workout Graph
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