Bob Strickler 5000m row
5,000
Meters
26:00.0
Time
2:36.0
Pace
266
Calories
129
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 17 |
| Stroke Count | 459 |
| Drag Factor | 120 |
October 13, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,000 | 2:36.0 | 92 | 617 | 266 | 17 | 129 |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 584 | 53 | 15 | 118 |
| 5:05.6 | 2,000 | 2:32.8 | 98 | 637 | 54 | 18 | 129 |
| 5:09.9 | 3,000 | 2:34.9 | 94 | 623 | 53 | 18 | 130 |
| 5:10.9 | 4,000 | 2:35.4 | 93 | 620 | 53 | 19 | 131 |
| 5:09.9 | 5,000 | 2:34.9 | 94 | 623 | 53 | 18 | 138 |
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Workout Graph
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