Bob Strickler 5000m row
5,000m
Meters
30:14.7
Time
3:01.4
Pace
258
Calories
118
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 122 |
January 02, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.7 | 5,000m | 3:01.4 | 59 | 501 | 18 | 118 |
| 7:33.7 | 1,000m | 3:46.8 | 30 | 403 | 14 | 115 |
| 5:22.9 | 2,000m | 2:41.4 | 83 | 586 | 21 | 120 |
| 6:12.8 | 3,000m | 3:06.4 | 54 | 485 | 18 | 118 |
| 5:36.7 | 4,000m | 2:48.3 | 73 | 552 | 21 | 116 |
| 5:28.6 | 5,000m | 2:44.3 | 79 | 571 | 21 | 122 |
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Workout Graph
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