Bob Strickler 5000m row
5,000
Meters
29:54.7
Time
2:59.4
Pace
253
Calories
101
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 116 |
June 01, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:54.7 | 5,000 | 2:59.4 | 61 | 508 | 253 | 19 | 101 |
| 5:35.3 | 1,000 | 2:47.6 | 74 | 555 | 51 | 19 | 104 |
| 6:27.6 | 2,000 | 3:13.8 | 48 | 465 | 51 | 18 | 98 |
| 5:48.7 | 3,000 | 2:54.3 | 66 | 527 | 51 | 20 | 100 |
| 6:11.1 | 4,000 | 3:05.5 | 55 | 488 | 50 | 19 | 100 |
| 5:51.9 | 5,000 | 2:55.9 | 64 | 521 | 50 | 20 | 104 |
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Workout Graph
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