Bob Strickler 5000m row
5,000m
Meters
29:35.4
Time
2:57.5
Pace
256
Calories
114
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 125 |
June 05, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.4 | 5,000m | 2:57.5 | 63 | 515 | 20 | 114 |
| 7:01.9 | 1,000m | 3:30.9 | 37 | 428 | 17 | 106 |
| 5:56.6 | 2,000m | 2:58.3 | 62 | 512 | 19 | 114 |
| 5:36.6 | 3,000m | 2:48.3 | 73 | 552 | 22 | 110 |
| 5:28.4 | 4,000m | 2:44.2 | 79 | 572 | 21 | 120 |
| 5:31.9 | 5,000m | 2:45.9 | 77 | 563 | 22 | 122 |
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Workout Graph
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