Bob Strickler 5000m row
5,000m
Meters
28:04.5
Time
2:48.4
Pace
260
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 581 |
| Drag Factor | 131 |
December 01, 2022 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.5 | 5,000m | 2:48.4 | 73 | 552 | 20 | 116 |
| 5:46.5 | 1,000m | 2:53.2 | 67 | 531 | 20 | 115 |
| 5:29.9 | 2,000m | 2:44.9 | 78 | 568 | 21 | 111 |
| 6:16.8 | 3,000m | 3:08.4 | 52 | 480 | 18 | 111 |
| 5:21.2 | 4,000m | 2:40.6 | 84 | 590 | 22 | 118 |
| 5:10.2 | 5,000m | 2:35.1 | 94 | 622 | 23 | 129 |
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Workout Graph
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