Bob Strickler 5000m row
5,000m
Meters
28:20.0
Time
2:50.0
Pace
255
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 123 |
December 13, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.0 | 5,000m | 2:50.0 | 71 | 545 | 19 | 116 |
| 5:42.8 | 1,000m | 2:51.4 | 70 | 539 | 19 | 112 |
| 5:31.9 | 2,000m | 2:45.9 | 77 | 563 | 20 | 117 |
| 5:52.6 | 3,000m | 2:56.3 | 64 | 519 | 19 | 115 |
| 5:38.0 | 4,000m | 2:49.0 | 73 | 549 | 20 | 117 |
| 5:34.8 | 5,000m | 2:47.4 | 75 | 556 | 20 | 121 |
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Workout Graph
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