Bob Strickler 5000m row
5,000m
Meters
28:11.0
Time
2:49.1
Pace
259
Calories
108
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 547 |
| Drag Factor | 123 |
December 14, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.0 | 5,000m | 2:49.1 | 72 | 549 | 19 | 108 |
| 5:21.4 | 1,000m | 2:40.7 | 84 | 590 | 20 | 109 |
| 6:25.1 | 2,000m | 3:12.5 | 49 | 468 | 17 | 105 |
| 5:27.2 | 3,000m | 2:43.6 | 80 | 575 | 20 | 106 |
| 5:31.1 | 4,000m | 2:45.5 | 77 | 565 | 20 | 109 |
| 5:26.3 | 5,000m | 2:43.1 | 81 | 577 | 20 | 115 |
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Workout Graph
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