Bob Strickler 5000m row
5,000m
Meters
28:01.0
Time
2:48.1
Pace
258
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 119 |
February 15, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.0 | 5,000m | 2:48.1 | 74 | 553 | 18 | 108 |
| 5:25.1 | 1,000m | 2:42.5 | 81 | 580 | 19 | 110 |
| 5:51.5 | 2,000m | 2:55.7 | 64 | 521 | 18 | 103 |
| 5:48.2 | 3,000m | 2:54.1 | 66 | 528 | 18 | 104 |
| 5:31.1 | 4,000m | 2:45.5 | 77 | 565 | 19 | 110 |
| 5:25.1 | 5,000m | 2:42.5 | 81 | 580 | 20 | 116 |
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Workout Graph
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