Bob Strickler 5000m row
5,000m
Meters
28:25.4
Time
2:50.5
Pace
257
Calories
117
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 122 |
February 16, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.4 | 5,000m | 2:50.5 | 71 | 542 | 18 | 117 |
| 5:43.2 | 1,000m | 2:51.6 | 69 | 538 | 18 | 115 |
| 6:07.3 | 2,000m | 3:03.6 | 57 | 494 | 16 | 105 |
| 5:30.1 | 3,000m | 2:45.0 | 78 | 567 | 20 | 116 |
| 5:43.7 | 4,000m | 2:51.8 | 69 | 537 | 19 | 117 |
| 5:21.1 | 5,000m | 2:40.5 | 85 | 591 | 21 | 132 |
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Workout Graph
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