Bob Strickler 5000m row
5,000m
Meters
28:17.2
Time
2:49.7
Pace
257
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 121 |
February 17, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.2 | 5,000m | 2:49.7 | 72 | 546 | 18 | 111 |
| 5:32.7 | 1,000m | 2:46.3 | 76 | 561 | 20 | 110 |
| 5:30.6 | 2,000m | 2:45.3 | 77 | 566 | 18 | 113 |
| 5:55.0 | 3,000m | 2:57.5 | 63 | 515 | 18 | 111 |
| 5:42.7 | 4,000m | 2:51.3 | 70 | 539 | 18 | 109 |
| 5:36.2 | 5,000m | 2:48.1 | 74 | 553 | 20 | 112 |
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Workout Graph
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