Bob Strickler 10000m row
10,000m
Meters
54:48.4
Time
2:44.4
Pace
520
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 1012 |
| Drag Factor | 126 |
February 23, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:48.4 | 10,000m | 2:44.4 | 79 | 570 | 18 | 115 |
| 10:57.5 | 2,000m | 2:44.3 | 79 | 571 | 19 | 109 |
| 10:47.2 | 4,000m | 2:41.8 | 83 | 584 | 18 | 114 |
| 10:52.1 | 6,000m | 2:43.0 | 81 | 578 | 18 | 115 |
| 11:07.1 | 8,000m | 2:46.7 | 75 | 559 | 18 | 116 |
| 11:04.5 | 10,000m | 2:46.1 | 76 | 562 | 19 | 122 |
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Workout Graph
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