Bob Strickler 5000m row
5,000m
Meters
28:32.3
Time
2:51.2
Pace
255
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 546 |
| Drag Factor | 120 |
March 01, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.3 | 5,000m | 2:51.2 | 70 | 539 | 19 | 114 |
| 5:41.0 | 1,000m | 2:50.5 | 71 | 543 | 19 | 112 |
| 5:38.8 | 2,000m | 2:49.4 | 72 | 547 | 20 | 108 |
| 5:42.6 | 3,000m | 2:51.3 | 70 | 539 | 19 | 117 |
| 5:47.6 | 4,000m | 2:53.8 | 67 | 529 | 19 | 117 |
| 5:42.2 | 5,000m | 2:51.1 | 70 | 540 | 19 | 117 |
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Workout Graph
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