Bob Strickler 10000m row
10,000
Meters
50:53.9
Time
2:32.6
Pace
540
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 973 |
March 04, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:53.9 | 10,000 | 2:32.6 | 98 | 638 | 540 | 19 | 130 |
| 9:52.4 | 2,000 | 2:28.1 | 108 | 670 | 110 | 19 | 127 |
| 9:59.7 | 4,000 | 2:29.9 | 104 | 657 | 109 | 19 | 127 |
| 10:16.3 | 6,000 | 2:34.0 | 96 | 629 | 107 | 19 | 130 |
| 10:20.6 | 8,000 | 2:35.1 | 94 | 622 | 107 | 19 | 131 |
| 10:24.9 | 10,000 | 2:36.2 | 92 | 615 | 107 | 20 | 139 |
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Workout Graph
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