Bob Strickler 10000m row
10,000m
Meters
56:15.7
Time
2:48.7
Pace
513
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 1002 |
March 05, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:15.7 | 10,000m | 2:48.7 | 73 | 550 | 17 | 109 |
| 11:06.4 | 2,000m | 2:46.6 | 76 | 560 | 17 | 110 |
| 11:06.2 | 4,000m | 2:46.5 | 76 | 560 | 17 | 111 |
| 11:11.9 | 6,000m | 2:47.9 | 74 | 554 | 18 | 110 |
| 11:26.7 | 8,000m | 2:51.6 | 69 | 538 | 18 | 109 |
| 11:24.5 | 10,000m | 2:51.1 | 70 | 540 | 19 | 109 |
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Workout Graph
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