Bob Strickler 10000m row
10,000m
Meters
1:02:50.4
Time
3:08.5
Pace
500
Calories
104
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 1126 |
March 07, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:50.4 | 10,000m | 3:08.5 | 52 | 479 | 18 | 104 |
| 12:21.2 | 2,000m | 3:05.3 | 55 | 489 | 17 | 102 |
| 12:40.1 | 4,000m | 3:10.0 | 51 | 475 | 18 | 103 |
| 12:47.0 | 6,000m | 3:11.7 | 50 | 470 | 18 | 104 |
| 12:35.6 | 8,000m | 3:08.9 | 52 | 478 | 18 | 106 |
| 12:26.6 | 10,000m | 3:06.6 | 54 | 485 | 19 | 109 |
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Workout Graph
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