Bob Strickler 10000m row
10,000m
Meters
1:00:08.9
Time
3:00.4
Pace
504
Calories
95
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
March 08, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.9 | 10,000m | 3:00.4 | 60 | 505 | 18 | 95 |
| 12:16.1 | 2,000m | 3:04.0 | 56 | 493 | 18 | 90 |
| 11:49.9 | 4,000m | 2:57.4 | 63 | 515 | 18 | 93 |
| 11:56.9 | 6,000m | 2:59.2 | 61 | 509 | 18 | 93 |
| 12:06.1 | 8,000m | 3:01.5 | 59 | 501 | 18 | 98 |
| 11:59.9 | 10,000m | 2:59.9 | 60 | 506 | 18 | 103 |
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Workout Graph
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