Bob Strickler 10000m row
10,000m
Meters
53:58.3
Time
2:41.9
Pace
526
Calories
113
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 1113 |
March 13, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:58.3 | 10,000m | 2:41.9 | 82 | 583 | 20 | 113 |
| 11:19.3 | 2,000m | 2:49.8 | 71 | 545 | 20 | 94 |
| 10:21.2 | 4,000m | 2:35.3 | 93 | 621 | 21 | 119 |
| 10:32.2 | 6,000m | 2:38.0 | 89 | 605 | 21 | 118 |
| 10:52.1 | 8,000m | 2:43.0 | 81 | 578 | 21 | 119 |
| 10:53.6 | 10,000m | 2:43.4 | 80 | 576 | 21 | 119 |
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Workout Graph
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