Bob Strickler 10000m row
10,000m
Meters
54:53.7
Time
2:44.6
Pace
522
Calories
125
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 1102 |
March 14, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:53.7 | 10,000m | 2:44.6 | 78 | 569 | 19 | 125 |
| 10:52.0 | 2,000m | 2:43.0 | 81 | 578 | 19 | 125 |
| 10:37.0 | 4,000m | 2:39.2 | 87 | 598 | 20 | 121 |
| 10:58.2 | 6,000m | 2:44.5 | 79 | 570 | 20 | 124 |
| 11:32.1 | 8,000m | 2:53.0 | 68 | 532 | 19 | 121 |
| 10:54.4 | 10,000m | 2:43.6 | 80 | 575 | 21 | 134 |
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Workout Graph
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