Bob Strickler 10000m row
10,000m
Meters
56:49.9
Time
2:50.4
Pace
516
Calories
93
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 1074 |
March 15, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:49.9 | 10,000m | 2:50.4 | 71 | 543 | 18 | 93 |
| 11:28.2 | 2,000m | 2:52.0 | 69 | 536 | 18 | 107 |
| 11:01.7 | 4,000m | 2:45.4 | 77 | 566 | 19 | 58 |
| 11:25.8 | 6,000m | 2:51.4 | 69 | 539 | 19 | 74 |
| 11:35.5 | 8,000m | 2:53.8 | 67 | 529 | 19 | 113 |
| 11:18.7 | 10,000m | 2:49.6 | 72 | 546 | 20 | 117 |
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Workout Graph
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