Bob Strickler 10000m row
10,000m
Meters
55:00.1
Time
2:45.0
Pace
519
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 1147 |
March 16, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.1 | 10,000m | 2:45.0 | 78 | 568 | 20 | 115 |
| 11:20.6 | 2,000m | 2:50.1 | 71 | 544 | 20 | 112 |
| 10:52.7 | 4,000m | 2:43.1 | 81 | 577 | 21 | 115 |
| 10:48.4 | 6,000m | 2:42.1 | 82 | 582 | 21 | 115 |
| 10:59.0 | 8,000m | 2:44.7 | 78 | 569 | 21 | 116 |
| 10:59.4 | 10,000m | 2:44.8 | 78 | 568 | 21 | 117 |
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Workout Graph
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Forgot to start timer on watch. No chest monitor.